Understanding Infertility through pictures
Episide 1 -Understanding Infertility
This educational series will focus on every details a infertile couple needs to understand in journey of parenthood.
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Episode 2- Best days to conceive
Trying to conceive, needs knowledge of science behind the journey. Every female has monthly mendtrual cycle. Understanding the details and body physiology helps to decide the best days to try to conceive.
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Episode 3 - Knowning the days of ovulation
1-Just before ovulation, you might notice an increase in clear, wet and stretchy vaginal secretions. Just after ovulation, cervical mucus decreases and becomes thicker, cloudy and less noticeable.
2-Change in basal body temperature.
3-A higher sex drive.
4-Changes in mood and/or appetite.
5-Sharper senses of sight, smell, or taste.
Episode 3- Fruits which helps improve fertility
It's crucial to remember that there is no magic diet that can get you pregnant, but food and lifestyle choices can have a big impact on both men's and women's reproductive health.
Walnuts are an easy-to-eat meal that promotes ovulation and sperm health. They are rich in omega-3 fatty acids, which is responsible to increase your chances of conceiving. Walnuts also contain vitamin E, an antioxidant that promotes sperm count and motility.
Citrus fruits contain vitamin C, another antioxidant that has been demonstrated to improve sperm quality. They also contain a lot of polyamines, which are essential for male and female reproduction.
The well known citrus fruit which are rich sources of polyamines are:
• Grapes, lemons, and oranges.
Episode 4- Bean and lentil
If you want to enhance your fertility, don't pass up beans and lentils. They contain high levels of spermidine, a polyamine linked to fertility, as well as folate. Researchers link increased folate levels to higher fertilized egg implantation rates, as well as clinical pregnancy with assisted reproduction. Higher folate levels in men lead to improved sperm count and quality.
Beans and lentils in addition provide plant-based protein.
Episode 5- Walnuts
Walnuts are an easy-to-eat meal that promotes ovulation and sperm health. They are high in omega-3 fatty acids, which increases your chances of conceiving. Walnuts also contain vitamin E, an antioxidant that promotes sperm count and motility.
One study concentrating especially on walnuts and male fertility discovered that consuming just one handful (approximately 42 grams) of walnuts each day for three months resulted in better sperm. Semen samples from participants who ate walnuts contained a larger concentration of active sperm than earlier samples.
Episode 5 - Egg yolks
Most people remove the yolk of an egg to save calories, yet yolks contain vitamin B and vital omega-3s. Yolks also contain folic acid, which helps the body produce red blood cells and maintain embryo development following conception.
Episode 6- Olive Oil
Olive Oil is rich in monounsaturated fats & provides rich sourse of Vitamin E, which is a powerful antioxident & is important nutrition to increase fertility for both male & female. It is known to increase vitality of sperm and helps in regulating ovulation & it increases cervical mucous production.
Other catagory of oils like saturated fats (found in butter, lard, palm oil and coconut oil) has lower fertility rte
Women with the highest consumption of poly-unsaturated fats (nuts, seeds, soybean oil, corn oil) also has lower fertility rate.
Episode 7 -
Honey
Honey is rich sourse of Vitamine, Calcium, Iron , amino acid and hence increases immune system of the body. It increases egg quality & overall fertility rate. [ If you are allergic - AVOID ]
Garlic
Garlic has hogh content of nutrients which increase fertility, particularly male infertility. It helps in preventing chroosomal damage hence decreasing risk of miscarriage.
It has rich contentif Vitamin B6 which is important in strengthning imune system
Episode 8 - Lean Red Meat
Lean red meat are rich sourseof Iron, which helps in preventing anemia,and hence decrease the risk of ovulatory infertility. It is also good source of vitamin B12, which is essential in the maintanance & development of nervous system.
Episode 9
When Trying to Conceive, What Foods Should I Avoid?
Caffeine
Caffeine is only one of several meals and beverages that can impact fertility. Because of its effects on food absorption and metabolism, caffeine can make it difficult for a woman to conceive. Miscarriage and other problems during pregnancy can be worsened by it.
Reducing or eliminating your caffeine consumption is crucial if you are attempting to conceive. To find out how much caffeine is safe to drink while pregnant, consult your physician.
Alcohol
You should stay away from alcohol if you're trying to conceive. Drinking alcohol lowers a woman's and a man's fertility. A miscarriage or a baby born with a problem may also be more likely if this is the case. Staying sober is the best course of action if you are attempting to conceive.
