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Diet before embryo transfer: role in IVF success

My journey to becoming a mother—the true story of

“Sometimes life gives us many tests before reaching the most beautiful gift…” Trying to conceive was a similar journey
for me – filled with hope, tears and then newfound faith.

🌸 The Beginning — When hopes were shattered, but not courage,
I began my TTC journey in 2021.
Eyes filled with hope every month, and then dreams shattered after a negative report…
those “two blue lines” didn’t appear until November 2023. 😔

In those two years, I endured a miscarriage and a chemical pregnancy
. Each time, I thought, “Maybe it’ll happen this time,”
but each time, both my mind and body were exhausted.

🕯️ I started wondering—why was pregnancy so easy in the past?
Sometimes I wondered—
how did our mothers and grandmothers become mothers so easily?
Was the air, food, or thinking different back then?

Now that I work in the fertility
field and am a mother myself, I’ve spoken to many women in their 50s and 60s.
Their experiences have made me realize how much lifestyles have changed.

🍃 Habits of women of old times that helped
1️⃣ Almost never ate outside food
2️⃣ Had no work stress
3️⃣ Didn’t have things like mobile and laptop
4️⃣ Did all the household chores themselves – sweeping, mopping, cleaning
5️⃣ Were very religious and self-confident

There was physical hard work, peace and balance in their lives –
something that is lost in the lives of women today.

💫 Today’s Women—Strong, But Tired
We modern women are self-reliant—managing office, home, relationships, everything.
But in this hustle and bustle, we ‘ve lost touch with our feminine energy
. This is the energy that plays a crucial role in conception .

🌿 Hormonal balance, stress levels and emotional wellbeing—
all three are affected when we don’t give our bodies enough rest, nutrition and attention.

🧘‍♀️ Yoga, nature and positive thinking changed my direction
I reconnected myself with nature –
started doing yoga daily, paid attention to my sleep and diet,
and healed both body and mind.

Slowly, I began to feel my body responding—
and eventually, I conceived naturally . 💖

🤍 My message to every “TTC” woman today:
If you’re also on the journey of trying to conceive—
remember, the path may be difficult, but it’s not impossible.
Every small step—right eating, stress management, and medical advice—
brings you closer to your dream.

🏥 Shraddha IVF & Maternity — Your Hope Partner
At Shraddha IVF & Maternity, Patna, we understand that
every woman’s TTC journey is unique.
Here, Dr. Shraddha Chakhayyar (MRCOG, London) and her team
provide personalized guidance to each patient—
whether trying for a natural conception or preparing for IVF.

✨ Free fertility counselling,
✨ Hormonal & ultrasound evaluation,
✨ Lifestyle & diet guidance,
✨ Fertility yoga recommendations —
all in a compassionate and scientific manner.

💬 Find support on your journey
If you’re also trying to become a mother, visit www.shradhaivf.com or message us directly
for help and guidance . Because — “Becoming a mother is not a race, it’s a journey of the soul.” 🌸

My Journey to Motherhood — A True TTC Stor

“Sometimes, life puts you through the wringer just before it gives you the best gift.”
The Trying to Conceive (TTC) journey was just that for me: full of hope, sadness, healing, and finally, happiness.

🌸 The Beginning: When There Was No Hope Yet Still Courage

I started trying to get pregnant in 2021.
Every month began with hope and ended with tears of sorrow.
By November 2023, I still hadn’t seen those two pink lines. 😔

In those two years, I lost a baby and had a chemical pregnancy.
Every time, I thought, “Maybe this time it will happen.”
But it didn’t happen. And slowly but surely, worry and sadness took control.

The Question That Kept Coming Back

I used to wonder how women in the past got pregnant so easily.
Was it their food, their manner of life, or their peace of mind?

I wanted to talk to women in their 50s and 60s because I work in the field of fertility and am a mother.
Their stories made me see things differently; they lived a life that naturally helped them get pregnant.

What Women of the Past Did Differently

1. They didn’t go out to eat too often
2. They weren’t too stressed at work.
3. There were no cell phones or laptops to screw up sleep and hormones.
4. They did all the housework, such cleaning, mopping, and washing.
5. They were highly spiritual and content with how they felt.

They lived simple, busy, and peaceful lives, which is hard for many modern women to find.

💫 Today’s Women: Tired but Strong

Women nowadays are strong and self-sufficient. We handle our houses, jobs, and relationships.
But in all this haste, we’ve lost touch with our feminine energy. This is the calm, nurturing, and intuitive part of being a woman that is really vital for getting pregnant.

🌿 Hormones can go out of whack because of stress, not getting enough sleep, and unhealthy behaviors.
When the body feels exhausted or unsafe, it naturally becomes less fertile.

🧘‍♀️ Getting better through yoga, nature, and getting in touch with yourself

I started to carefully reconnect with my body.
I started doing yoga every day, eating more healthy foods, sleeping better, and spending more time alone without feeling awful about it.

My periods went back to normal, my mind calmed down, and my energy returned to normal over time.

And maybe that’s why I became pregnant naturally, even though I had a lot going on. 💖

To every lady who wishes to have a baby

If you’re trying to get pregnant too, you’re not the only one.
This path may be slow and hard at times, but every small thing you do to deal with stress, eat well, and obtain the greatest medical advice brings you closer to holding your kid one day. 💫

Shradha IVF & Maternity can help you get pregnant.

At Shradha IVF & Maternity in Patna,
we know how painful it can be to be infertile, both mentally and physically.
Dr. Shradha Chakhaiyar (MRCOG, London) leads our team in helping women discover hope through science and understanding.

We offer:
✨ Free advice on getting pregnant
✨ Checking hormones and doing an ultrasound Tips for eating and living well
✨ Yoga to help you get pregnant and relax

Every treatment plan is customized particularly for you because every journey is different. 🌸

💬 Get started now

Go to www.shradhaivf.com if you want to understand more about your body and are attempting to get pregnant. 
or get in contact with us for help.

Being a mother is not a race; it is a journey of trust, patience, and rediscovering who you are.